Anger Management in Redlands, CA

New Origins is a holistic anger management treatment center offering a compassionate and comprehensive approach. Our team of experienced professionals is committed to helping you learn how to manage your anger healthily.

Anger Management: How to Deal with Anger in a Healthy Way

Anger is a natural emotion that everyone experiences from time to time. However, when anger is not managed healthily, it can lead to problems in relationships, work, and other areas of life.

There are many different ways to manage anger healthily. Some helpful strategies include:

Identifying your triggers: What are the things that typically make you angry? Once you know your triggers, you can avoid them or develop coping mechanisms for dealing with them.
Taking a time-out: If you feel angry, take a few minutes to cool down before you say or do anything you regret. Go for a walk, listen to music, or do something else that helps you relax.
Expressing your anger healthily: If you say it, do it in a way that is not harmful to yourself or others. This could involve talking to a trusted friend or family member, journaling, or exercising.
Learning relaxation techniques: Many techniques can help you calm down when angry. Some examples include deep breathing, meditation, and yoga.

Do I Need Treatment for My Anger?

Recognizing the need for anger management treatment can be a crucial step towards personal growth and a healthier, more fulfilling life.

Consider the following signs that may indicate the need for professional anger management treatment:

Frequent or Intense Anger Outbursts

If you find yourself frequently experiencing intense anger outbursts that are disproportionate to the situation or difficulty in controlling your anger, it may indicate the need for professional intervention.

Negative Consequences

If your anger has resulted in harmful consequences such as damaged relationships, legal issues, or disruptions in your personal or professional life, seeking anger management treatment can help address these challenges and prevent further harm.

Physical or Verbal Aggression

Engaging in physical or verbal aggression during episodes of anger can be a sign that your anger is not effectively managed. Treatment can provide you with alternative coping strategies and communication skills to express your emotions in a healthier way.

Impact on Well-Being

If anger is negatively affecting your overall well-being, leading to increased stress, anxiety, or other mental health concerns, seeking treatment can support your emotional and psychological health.

Physical dependencE

Experiencing withdrawal symptoms such as tremors, sweating, nausea, or anxiety when attempting to stop or cut back on alcohol consumption.

Continued Use

Persisting with alcohol use despite experiencing detrimental effects on relationships, work, physical and mental health, or legal troubles.

Remember, seeking treatment for anger management does not imply weakness or failure. It signifies a courageous commitment to personal growth, improved relationships, and emotional well-being.

Our Anger Management Program

Individual Counseling

Our anger treeatment program includes one-on-one counseling sessions with experienced therapists who specialize in anger management. These sessions provide a safe and confidential space for you to explore the root causes of your anger, identify triggers, and develop personalized strategies for managing anger effectively.

Cognitive-Behavioral Techniques

We incorporate evidence-based cognitive-behavioral techniques to help you reframe negative thought patterns, challenge irrational beliefs, and develop healthier coping mechanisms. These techniques empower you to respond to anger triggers more constructively and sustainably.

Group Therapy

Participating in group therapy sessions provides you with a supportive community of individuals who are also working on anger management. These sessions create opportunities for shared experiences, feedback, and learning from others’ perspectives, fostering empathy and understanding.

Anger Awareness Exercises

Our program incorporates anger awareness exercises that help you increase self-awareness, identify early signs of anger, and practice anger management techniques in real-life scenarios. These exercises provide valuable tools for self-reflection and personal growth.

Continued Support and Aftercare

We believe in providing ongoing support beyond the structured program. Our anger management program includes aftercare planning, relapse prevention strategies, and referrals to support groups.

Getting Started

Anger management is a transformative journey that empowers you to understand, manage, and express your anger in healthier and more constructive ways. Our specialized anger management program offers a comprehensive approach that combines individual counseling, cognitive-behavioral techniques, skill-building workshops, group therapy, anger awareness exercises, and continued support. Our program guides you toward a more fulfilling and peaceful life by addressing the root causes of your anger, developing effective coping mechanisms, and enhancing your emotional well-being.