Cognitive Behavioral Therapy

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New Origins believes in the transformative power of Cognitive Behavioral Therapy (CBT). If you’re struggling with anxiety, depression, stress, or any other mental health challenge, you’ve come to the right place. Our dedicated team of professionals is here to guide you on a journey of self-discovery and healing.

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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy, or CBT, is a widely recognized and effective approach to mental health treatment. At New Origins, we embrace CBT as a cornerstone of our therapeutic offerings. It’s a therapeutic model based on the premise that our thoughts, feelings, and behaviors are interconnected and can be altered to create a healthier, more fulfilling life.

The Core Principles of CBT

CBT revolves around several key principles that underpin its effectiveness:

Thoughts Affect Emotions

CBT emphasizes the powerful connection between thoughts and emotions. It teaches individuals how to identify and challenge negative thought patterns that contribute to their distress.

Behavioral Patterns

CBT encourages the examination of maladaptive behaviors and helps individuals replace them with healthier alternatives. This process facilitates personal growth and resilience.

Empirical Basis

CBT is grounded in empirical research and evidence-based practices. It has been rigorously studied and proven to be effective in addressing a wide range of mental health issues.

Structured and Time-Limited

CBT is a structured, goal-oriented therapy with a defined timeline. This enables clients to measure their progress and work towards tangible outcomes.

Collaborative Approach

Therapists and clients work together as a team. Your CBT therapist at New Origins will guide and support you, but you are an active participant in your own healing process.

How Can CBT Help You at New Origins?

At New Origins, we specialize in tailoring CBT to your unique needs and circumstances. Here’s how CBT can help you take control of your mental health and embark on a journey of personal transformation:

  • Anxiety and Stress Management

    CBT equips you with the skills to recognize anxiety-provoking thoughts and learn techniques to manage stress. By challenging irrational fears and cultivating a more balanced perspective, you can regain a sense of control over your life.

  • Depression Recovery

    CBT can be a powerful tool in the fight against depression. By addressing the negative thought patterns that contribute to feelings of sadness and hopelessness, you can learn to reframe your thinking and rediscover the joys of life.

  • Trauma Healing

    For those who have experienced trauma, CBT provides a safe and structured environment to process and heal from painful memories. It empowers you to regain a sense of safety and self-worth.

  • Addiction Recovery

    CBT is highly effective in treating substance abuse and addictive behaviors. It helps individuals identify the underlying thoughts and emotions that drive their addiction and develop healthier coping strategies.

  • Relationship Enhancement

    CBT can be used to improve communication and problem-solving skills in relationships. By addressing negative patterns of thinking and behavior, you can build stronger, more fulfilling connections with others.

  • Building Resilience

    CBT teaches you the skills to develop resilience and cope with life's challenges. You'll learn how to bounce back from setbacks and maintain your mental well-being.

  • Self-Discovery

    CBT is a journey of self-discovery, helping you understand yourself better. It fosters self-awareness, self-compassion, and self-acceptance.

The New Origins Difference

At New Origins, we’re committed to providing the highest standard of CBT therapy in a supportive, compassionate, and judgment-free environment.
What sets us apart?
Experienced Therapists

Our team of therapists is extensively trained in CBT and has a deep understanding of various mental health conditions. They’re committed to helping you achieve your goals.

Personalized Treatment

We recognize that no two individuals are the same. Your therapy is tailored to your unique needs and experiences.

Comprehensive Care

We offer a range of therapeutic options to complement CBT, including group therapy, family therapy, and holistic wellness practices.

Holistic Approach

New Origins believes in treating the whole person, not just the symptoms. Our holistic approach encompasses physical, emotional, and spiritual well-being.


Our mission is to empower you to become the author of your own story. We’ll equip you with the tools and skills needed to take control of your life.

Supportive Community

Our community of clients and therapists offers a network of support and understanding that can be invaluable on your journey to healing.

What to Expect from CBT at New Origins

Getting started with CBT at New Origins is a straightforward process:


Your journey begins with an initial assessment. This is an opportunity for you to share your concerns and goals, allowing our therapist to create a customized treatment plan.

Setting Goals

Your therapist will work with you to set clear, achievable goals for your therapy. These goals will be revisited and adjusted as you progress.

Therapy Sessions

Regular therapy sessions will be scheduled to work on your goals. You'll engage in exercises, discussions, and homework to help you implement CBT techniques in your daily life.

Feedback and Adjustments

Your therapist will provide ongoing feedback and make adjustments to your treatment plan as needed to ensure your progress.

Continued Support

Even after your formal therapy ends, you'll have access to continued support and resources to maintain your mental well-being.

We accept Most Major Insurance

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Aetna Health Insurance
Blue Shield of California
Optum Health Insurance
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Take the First Step

Towards Recovery

If you’re ready to embark on a journey of self-discovery and healing, New Origins is here to support you every step of the way. Cognitive Behavioral Therapy is a powerful tool for transforming your mind and rebuilding your life. It’s never too late to start your journey towards a brighter, healthier future. Reach out to us today, and let’s begin your transformation with CBT at New Origins.