Individual therapy

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New Origins is your trusted destination for individual therapy and personal growth. We understand that life can present challenges that sometimes feel overwhelming. Whether you’re struggling with stress, anxiety, depression, relationship issues, or just a general sense of unease, our dedicated team of experienced therapists is here to guide you on a transformative journey toward self-discovery and personal empowerment.

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Our Approach to Individual Therapy

At New Origins, we believe in the power of individual therapy to help you uncover your true self and overcome life’s obstacles. Our approach is rooted in compassion, empathy, and evidence-based therapeutic techniques. We recognize that each person’s journey is unique, and we tailor our therapy sessions to address your specific needs, concerns, and goals.

A Safe and Supportive Environment

The foundation of effective individual therapy is a safe and supportive environment. Our welcoming and confidential therapy center provides a nurturing space for you to express your thoughts and feelings without judgment. We ensure that you feel heard, valued, and respected throughout your therapeutic journey.

Experienced Therapists

Our team of highly qualified and experienced therapists is committed to helping you unlock your potential. They come from diverse backgrounds and specialize in various therapeutic modalities, allowing us to offer a wide range of services to address your specific needs. Our therapists stay current with the latest research and therapeutic techniques to provide you with the best possible care.

Personalized Treatment Plans

At New Origins, we understand that a one-size-fits-all approach doesn’t work in therapy. Your therapist will work closely with you to develop a personalized treatment plan tailored to your unique situation and goals. Whether you’re seeking short-term counseling or long-term therapy, we’re here to support you on your journey to self-discovery.

A Holistic Approach

Our holistic approach to individual therapy goes beyond just addressing the symptoms; we aim to understand the root causes of your challenges. We explore the mind-body connection, incorporating mindfulness and self-care practices into our therapy sessions to help you achieve lasting change and personal growth.

Common Reasons to Seek Individual Therapy

Individual therapy can be beneficial for a wide range of issues and concerns. Some common reasons people seek our services at New Origins include:

Anxiety and Stress

The fast-paced demands of modern life can lead to anxiety and stress. Our therapists can help you develop coping strategies, manage stressors, and work towards a calmer, more balanced life.


Depression can make daily life feel like an insurmountable challenge. Our therapists work with you to understand the underlying causes of your depression and develop strategies to manage symptoms and improve your overall well-being.

Relationship Issues

Navigating the complexities of relationships can be challenging. Whether you’re dealing with conflicts in your family, romantic relationships, or friendships, our therapists can help you develop healthier communication and interpersonal skills.

Trauma and PTSD

If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), our therapists are trained to provide specialized therapy to help you heal and regain control of your life.

Grief and Loss

Coping with the loss of a loved one or experiencing other significant losses can be overwhelming. Our therapy can provide a safe space to process your grief and find ways to move forward while honoring your memories.

Self-esteem and Self-Identity

Many individuals struggle with self-esteem and self-identity issues. Therapy at New Origins can help you build self-confidence, discover your true self, and develop a stronger sense of self-identity.

Life Transitions

Major life transitions, such as career changes, retirement, or relocation, can be challenging to navigate. Our therapists can provide guidance and support during these times of change.

The Benefits of Individual Therapy

Engaging in individual therapy at New Origins offers numerous benefits, including:

  • Improved Mental Health

    Therapy can lead to reduced symptoms of anxiety and depression, helping you achieve better mental well-being.

  • Enhanced Relationships

    By working on your self-awareness and interpersonal skills, you can build healthier, more fulfilling relationships.

  • Better Coping Strategies

    Therapy equips you with effective coping strategies to manage life's challenges and stressors.

  • Increased Self-Awareness

    You'll gain a deeper understanding of yourself, your motivations, and your thought patterns, empowering you to make positive changes.

  • Increased Resilience

    Therapy can help you build emotional resilience, allowing you to bounce back from adversity with greater strength.

  • Personal Growth and Self-Discovery

    You'll embark on a journey of personal growth and self-discovery, uncovering your true self and potential.

Getting Started with Individual Therapy at New Origins

Taking the first step toward individual therapy can be both empowering and transformative. Here’s what you can expect when you choose New Origins as your partner on your journey to self-discovery:

Initial Consultation

Your therapeutic journey begins with an initial consultation. During this session, you’ll have the opportunity to meet with one of our experienced therapists to discuss your concerns, goals, and expectations. This meeting is a chance for you to get to know your therapist and determine if they are the right fit for you.

Personalized Treatment Plan

Once you decide to move forward, your therapist will work with you to create a personalized treatment plan. This plan outlines your goals and the therapeutic approach that will be most effective for you.

Ongoing Support

Your therapy sessions will be scheduled regularly, allowing you to work consistently toward your goals. Our therapists provide a safe space for you to express your thoughts and feelings and guide you through the process of self-discovery and personal growth.

Progress Assessment

Throughout your therapy journey, we’ll regularly assess your progress and make adjustments to your treatment plan as needed. Our goal is to ensure you receive the most effective support.

Completion and Continuing Care

As you make progress and achieve your therapy goals, your therapist will work with you to determine the right time to complete your therapy. At New Origins, we also offer resources and recommendations for continuing your personal growth journey beyond therapy.

We accept Most Major Insurance

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Aetna Health Insurance
Blue Shield of California
Optum Health Insurance
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Your Path to a

New Beginning

Choosing individual therapy at New Origins is an investment in your well-being and a commitment to discovering your true self. Our dedicated team of therapists is here to support you every step of the way. No matter the challenges you face, we believe that within you lies the potential for transformation, growth, and a brighter future.

Embark on your journey to self-discovery today. Contact New Origins to schedule your initial consultation and take the first step towards a new beginning. We look forward to helping you rediscover your true self and empowering you to lead a more fulfilling life.