Internet Addiction

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The Growing Concern of Internet Addiction

In today’s digital age, the internet has become an integral part of our lives, offering endless opportunities for learning, entertainment, and connection. However, for some, the line between healthy internet use and addiction can become blurred. New Origins is here to help you recognize the signs of internet addiction and provide guidance on how to regain control of your life.

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What is Internet Addiction?

Internet addiction, also known as problematic internet use or compulsive internet use, refers to the excessive and compulsive consumption of the internet, which interferes with daily life, relationships, and responsibilities. It can take various forms, such as:

Social Media Addiction

An obsession with social networking sites, leading to neglect of offline relationships.

Online Gaming Addiction

Excessive time spent playing online games, sometimes at the expense of work or school.

Internet Shopping Addiction

Uncontrolled online shopping leading to financial troubles.

Information Overload

Constantly seeking new information online, making it difficult to concentrate on tasks.

Pornography Addiction

Compulsive consumption of adult content, affecting relationships and daily activities.

Smartphone Addiction

Overuse of smartphones for various purposes, including social media, gaming, and web browsing.

Signs and Symptoms of Internet Addiction

Internet addiction may manifest through a range of physical, psychological, and behavioral symptoms, including:

Prioritizing online activities over work, school, or household responsibilities.

Anxiety, irritability, or restlessness when not online.

Inability to control the amount of time spent online.

Using the internet to escape from real-life problems or emotions.

Neglecting relationships with family and friends in favor of online interactions.

Physical problems like eyestrain, poor posture, and sleep disturbances due to excessive screen time.

Concealing or lying about the amount of time spent online.

Causes of Internet Addiction

Understanding the root causes of internet addiction is crucial for effective treatment. Some common factors contributing to internet addiction include:

  • Psychological Factors

    Individuals with low self-esteem, social anxiety, or depression may turn to the internet as a coping mechanism.

  • Social Isolation

    Loneliness and social isolation can lead to increased internet use for social interaction.

  • Easy Access

    The widespread availability of the internet, particularly through smartphones, makes it easy for people to stay connected around the clock.

  • Online Communities

    Some online communities foster a sense of belonging, drawing individuals deeper into the internet.

  • Instant Gratification

    The internet provides instant gratification, which can be addictive for some individuals.

Recognizing these symptoms is crucial for early intervention and seeking help is the first step toward overcoming this addiction.

Effects of Internet Addiction

Internet addiction can have profound effects on an individual’s life, affecting their physical and mental health, relationships, and overall well-being. Some common consequences include:

Poor Academic or Work Performance

Neglecting responsibilities can lead to poor academic or work performance.

Strained Relationships

Neglecting family and friends can strain relationships and lead to isolation.

Mental Health Issues

Internet addiction is often associated with anxiety, depression, and other mental health problems.

Physical Health Issues

Prolonged screen time can lead to physical health issues like obesity and sleep disturbances.

Financial Problems

Internet shopping or gambling addiction can lead to financial troubles.

Decreased Productivity

Internet addiction can reduce productivity and hinder personal growth.

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Seeking Help at New Origins

If you or a loved one is struggling with internet addiction, New Origins is here to help. Our dedicated team of professionals is committed to guiding you on the path to recovery. We offer a variety of evidence-based treatments and support services to address the unique needs of each individual.

Our Approach to Internet Addiction Treatment

At New Origins, we understand that each person’s journey to recovery is unique. Our approach to internet addiction treatment is based on a combination of therapies and strategies tailored to your specific needs, including:


We begin with a comprehensive assessment to understand the severity and underlying causes of your internet addiction.

Individual Counseling

One-on-one counseling sessions help you explore the root causes of your addiction and develop strategies for healthier internet use.

Group Therapy

Group therapy provides a supportive environment to share experiences, learn from others, and build coping skills.

Family Therapy

Involving family members can help repair relationships and create a supportive home environment.

Cognitive-Behavioral Therapy (CBT)

CBT techniques help you identify and change unhealthy thought patterns and behaviors related to internet use.

Mindfulness and Relaxation Techniques

Learning to manage stress and emotions is crucial for overcoming addiction.


Understanding the risks of internet addiction and the benefits of a balanced online/offline life is an essential part of the recovery process.

Aftercare and Support

Recovery from internet addiction is an ongoing process, and New Origins is committed to providing continued support even after your treatment program ends. Our aftercare services include:

Support Groups

Ongoing support groups connect you with others in recovery to share experiences and provide mutual encouragement.

Online Accountability Tools

We offer tools and resources to help you maintain a healthy balance in your online activities.

Relapse Prevention Planning

Develop a personalized relapse prevention plan to navigate challenges that may arise.

Therapeutic Workshops

Periodic workshops and sessions are available for those who need additional support.

We accept Most Major Insurance

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Take the First Step

Towards Recovery

Don’t let internet addiction control your life any longer. Take the first step toward recovery at New Origins. We’re here to provide the guidance, support, and resources you need to break free from internet addiction and regain control of your life.

If you or a loved one is struggling with internet addiction, reach out to New Origins today. Our compassionate team is ready to help you begin your journey to recovery. Contact us to schedule a confidential consultation and start the process of reclaiming your life from internet addiction.