Anger Management

Man looking in the mirror with an angry expression on his face

New Origins is your gateway to a calmer and more fulfilling life. We understand that managing anger can be a challenging and often overwhelming journey, but we’re here to help you find healthier ways to express and control your emotions. With our dedicated team of experienced professionals and a range of evidence-based therapies and techniques, we’re committed to guiding you towards a life where anger no longer rules your actions and relationships.


Understanding Anger

To effectively manage anger, it’s essential to understand what it is and why it occurs. Anger is a normal and natural emotion, but when it’s left uncontrolled, it can have detrimental effects on your physical and mental health, as well as your relationships. At New Origins, we’ll help you gain a deeper insight into the underlying causes of your anger, enabling you to address it at its roots.

Signs and Symptoms of Anger Issues

Recognizing the signs and symptoms of anger issues is the first step towards managing them. Some common indicators include frequent irritability, outbursts, physical aggression, and difficulty in maintaining relationships. By identifying these signs, we can help you develop strategies to address your anger in a more constructive way.

The Consequences of Unmanaged Anger

Unmanaged anger can lead to various consequences, from strained relationships to legal problems and health issues. Our anger management program is designed to prevent these negative outcomes and guide you toward a healthier and more fulfilling life.

Evidence-Based Approaches

At New Origins, we take a comprehensive and evidence-based approach to anger management. We utilize a variety of therapeutic techniques and strategies, including:

Cognitive-Behavioral Therapy (CBT)

CBT helps you identify and change the negative thought patterns that contribute to anger. You’ll learn healthier ways to cope with stress and triggers.

Mindfulness and Relaxation Techniques

These practices can help you become more aware of your emotions and respond to them with greater calm and control.

Communication Skills

Learning effective communication can prevent misunderstandings and conflicts that often lead to anger.

Stress Management

We’ll help you develop strategies for managing stress and anxiety, which can be major triggers for anger.

Medication Management

In some cases, medication may be used to support anger management, particularly when anger is linked to underlying mental health conditions.

Individualized Treatment Plans

We understand that anger management is a highly personal journey. That’s why we tailor our treatment plans to meet your specific needs. Your journey at New Origins will begin with a thorough assessment that allows us to identify your unique triggers and challenges. From there, we’ll create a customized treatment plan that may include a combination of individual and group therapy sessions, as well as supplementary activities and resources.

Group Therapy

Group therapy can be a powerful tool for those dealing with anger management issues. It provides a safe and supportive environment where you can share your experiences and learn from others. Group sessions at New Origins are led by experienced therapists who will facilitate discussions, teach valuable skills, and encourage peer support.

Anger Management Techniques

Our anger management techniques cover a wide range of strategies to help you manage your emotions. These techniques include:

Deep Breathing

Practicing deep breathing exercises can help you calm down in moments of anger.
Our team is composed of licensed therapists and mental health professionals with years of experience in trauma therapy. We approach our work with empathy and understanding, meeting you where you are in your journey.


Learning to step away from stressful situations temporarily can prevent impulsive reactions.
We understand that no two trauma experiences are the same. We create personalized treatment plans to address your unique needs and circumstances.


Keeping a journal can help you track your anger triggers and patterns, facilitating self-awareness and self-improvement.
We provide a safe and welcoming environment where you can connect with others who have experienced trauma, fostering a sense of belonging and understanding.


Visualizing a peaceful and calming place can help you relax during moments of anger.
Our therapy methods are grounded in scientific research and proven to be effective in treating trauma. We stay current with the latest developments in trauma therapy to offer you the best possible care.


Developing conflict resolution skills through role-playing can improve your ability to handle confrontations more effectively.
Healing from trauma doesn't stop when therapy ends. We offer ongoing support to help you maintain your progress and continue to grow.

Healthy Coping Mechanisms

Effective anger management involves not just controlling your anger but also finding healthy ways to cope with stress and difficult emotions. Our program will help you develop these positive coping mechanisms, including exercise, hobbies, and mindfulness practices.

Anger in Relationships

Anger can strain relationships and lead to isolation. At New Origins, we’ll focus on rebuilding and improving your relationships. You’ll learn how to communicate more effectively, resolve conflicts, and rebuild trust with loved ones.

Maintaining Progress

Managing anger is a lifelong journey. At New Origins, we’ll equip you with the skills and knowledge to maintain your progress beyond the program. We’ll teach you how to recognize potential triggers and employ the strategies you’ve learned to keep anger at bay.

We accept Most Major Insurance

oscar Health Insurance
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Aetna Health Insurance
Blue Shield of California
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A New Beginning

with New Origins

New Origins is your sanctuary for transformation. We are dedicated to helping you find your path to a calmer, happier life. No matter where you are on your anger management journey, we welcome you with open arms, ready to guide you towards a new beginning. With our evidence-based approaches, personalized treatment plans, and unwavering support, we believe in your potential to overcome anger and achieve lasting change. Contact us today to take the first step towards a brighter, anger-free future.